Mental Wellness Seminar
Event Already Past
About This Event
Topics Covered:
- Addiction awareness (alcohol, vape, screen time, illicit substances)
- Understand how the brain shapes thoughts, emotions, and habits
- Identify and break unhelpful patterns using insights from Gurbani
- Learn key findings from modern mental health research
- Build Chardi Kala: resilience, hope, and psychological strength
Event Schedule
Saturday, April 11, 2026
1:30 PM –
5:00 PM
Day 1
Sunday, April 12, 2026
1:30 PM –
5:00 PM
Day 2
Event Presenters
Amrit Singh Bajwa
Addiction Counselor/ Crisis Worker
Ex Rcmp Police Officer
Amarjit Singh Kahlon
Detective
Toronto Police Service
Gurpreet Kaur
Rn Psychotherapist
Harsimran Kaur
Rn Psychotherapist
Bhai Guljar Singh
Counsellor