Sikh Mental Wellness Seminar
Event Already Past
About This Event
Two days of workshops open to all Parents & Kids (10+).
We will discuss:
- Understand how the brain shapes thoughts, emotions, and habits.
- Identify and break unhelpful patterns using insights from Gurbani.
- Learn key findings from modern mental health research.
- Build Chardi Kala: resilience, hope, and psychological strength.
Event Schedule
Saturday, March 14, 2026
1:30 PM –
5:00 PM
Day 1
Sunday, March 15, 2026
1:30 PM –
5:00 PM
Day 2
Event Presenters
Gurpreet Kaur
Rn Psychotherapist
Harsimran Kaur
Rn Psychotherapist
Yasmeen Kaur
M.sc. Psych, Phd Student
Bhai Guljar Singh
Counsellor